🌞🚶‍♂️🛴 🚶‍♀️ RobertIDK Mental Health Advice - Part 5 - Exercise

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 Getting Exercise


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Don't forget to Unmute


Video edited from the Original at
https://youtu.be/dNlXeEbWhdI
Coping With Social Distancing
March 28, 2020

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Exercise improves mental health by reducing anxiety, depression, and negative mood and by improving self-esteem and cognitive function. Exercise has also been found to alleviate symptoms such as low self-esteem and social withdrawal.

Source: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1470658/

Health benefits from regular exercise: Improved sleep Increased interest in sex Better endurance Stress relief Improvement in mood Increased energy and stamina Reduced tiredness that can increase mental alertness Weight reduction

Comments

  1. FrenchPhanJennaFebruary 5, 2021 at 2:01 PM

    I truely believe in the power of the sun and getting on my Peloton i feel so much better.

    ReplyDelete
  2. NadiaFebruary 5, 2021 at 2:43 PM

    I don't need 'increased interest in sex' when it comes to my husband. :P

    ReplyDelete
  3. TaraFebruary 6, 2021 at 2:44 AM

    All of these are nice.

    ReplyDelete

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