Getting Exercise Click for Full-Size Don't forget to Unmute Video edited from the Original at https://youtu.be/dNlXeEbWhdI Coping With Social Distancing March 28, 2020 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Exercise improves mental health by reducing anxiety, depression, and negative mood and by improving self-esteem and cognitive function. Exercise has also been found to alleviate symptoms such as low self-esteem and social withdrawal. Source: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1470658/ Health benefits from regular exercise: Improved sleep Increased interest in sex Better endurance Stress relief Improvement in mood Increased energy and stamina Reduced tiredness that can increase mental alertness Weight reduction