👨😴🛌💤 RobertIDK Mental Health Advice - Part 4 - Getting Sleep

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 A lack of sleep at night can make you cranky the next day. And over time, skimping on sleep can mess up more than just your morning mood. 


 Getting Enough Sleep


Click for Full-Size

Don't forget to Unmute

                                                                       Video edited from the Original at

https://youtu.be/dNlXeEbWhdI

Coping With Social Distancing

March 28, 2020

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For Full Details of each Below

https://www.webmd.com/sleep-disorders/benefits-sleep-more


Sharper Brain

Mood Boost

Healthier Heart

Athletic Achievement

Steadier Blood Sugar

Germ Fighter

Weight Control

Comments

  1. FrenchPhanJennaFebruary 5, 2021 at 2:04 PM

    Now I'm a little concerned for you AnnMarie because you hang with us Night Owls and Early Birds to make us laugh and let us share our issues. Are you getting enough sleep? Do you sleep? LMAO.

    ReplyDelete

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